So, after the exhausting weekend down in Liwa, yesterday saw me back at work. At the end of the day I had a football match to referee and, boy, am I suffering for it now! I pulled a muscle in my calf and, rather stupidly, played on for the rest of the game. As a result I am in considerable pain today! Had a hot bath when I got home last night, took a Voltaren tablet with dinner and rubbed some Voltaren Emulgel into the sore calf last night and again this morning. It's sore but it is a lot easier than it was yesterday!
Caprine Peripatetic Perambulation
1 week ago